Comparing Nutrients in 500 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Oil Roasted Cashews
Weight per 500 calories
Enriched Bleached 15% Protein White (industrial) Wheat Flour
138g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Enriched Bleached 15% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Enriched Bleached 15% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Oil Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Oil Roasted Cashews:
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 10.9 times more Vitamin B9 than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 72.2 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin K
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Oil Roasted Cashews:
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.3 times more Iron and 2.2 times more Selenium than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 6.5 times more Copper, 4.5 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium and 2.9 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 3.7 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 21.1 times more Fat, 19.5 times more Saturated Fat and 7.6 times more Omega 6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.