Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Oil Roasted Cashews:
- 7 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 2 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3 and 6.8 times more Vitamin B9 than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 2.1 times more Vitamin B5, 7.2 times more Vitamin B6, 18.4 times more Vitamin E and 115.7 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 7 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Oil Roasted Cashews:
- 7 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.4 times more Selenium than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 2.5 times more Calcium, 10.5 times more Copper, 7.2 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 5.3 times more Potassium and 4.6 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Oil Roasted Cashews contain similar levels of Iron per seven ounces.
- 7 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 2.3 times more Carbohydrate than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.6 times more Energy, 33.9 times more Fat, 31.2 times more Saturated Fat, 4 times more Omega 3, 12.2 times more Omega 6, 5.4 times more Sugars and 1.4 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Oil Roasted Cashews offer comparable quantities of Protein per seven ounces.
- 7 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3