Comparing Nutrients in 500 calories Oil Roasted CashewsVS Brussels Sprouts
Weight per 500 calories
Oil Roasted Cashews
86.2g
Brussels Sprouts
1163g
Oil Roasted Cashews have 13.5 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Brussels Sprouts?
Oil Roasted Cashews VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Oil Roasted Cashews vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 5.2 times more Vitamin B1, 5.6 times more Vitamin B2, 5.8 times more Vitamin B3, 4.7 times more Vitamin B5, 9.1 times more Vitamin B6, 32.9 times more Vitamin B9, 3821.7 times more Vitamin C, 12.9 times more Vitamin E and 68.8 times more Vitamin K than Oil Roasted Cashew Nuts.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Oil Roasted Cashew Nuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashews vs Brussels Sprouts:
500 calories of Oil Roasted Cashews have 2.2 times more Copper than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 13.2 times more Calcium, 3.1 times more Iron, 2.7 times more Manganese, 1.8 times more Phosphorus, 8.3 times more Potassium, 25.9 times more Sodium and 333.3 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Brussels Sprouts contain similar levels of Magnesium, Selenium and Zinc per 500 calories.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Cashews have 11.8 times more Fat, 10.1 times more Saturated Fat and 14 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 19.6 times more Omega 3, 4 times more Carbohydrate, 5.9 times more Sugars, 156.8 times more Fructose, 15.5 times more Fiber and 2.7 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6