Nutrient Comparison: Oil Roasted Cashews VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashews versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Cashews vs Brussels Sprouts:
- 1 kilogram of Oil Roasted Cashews has 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 2.4 times more Vitamin B9, 283.3 times more Vitamin C and 5.1 times more Vitamin K than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Brussels Sprouts provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Cashew Nuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Cashews vs Brussels Sprouts:
- 1 kilogram of Oil Roasted Cashews has 29.2 times more Copper, 4.3 times more Iron, 11.9 times more Magnesium, 4.9 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium, 12.7 times more Selenium and 12.7 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 24.7 times more Water than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Brussels Sprouts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Cashews has 13.5 times more Energy, 159.2 times more Fat, 136.7 times more Saturated Fat, 188.4 times more Omega 6, 3.3 times more Carbohydrate, 2.3 times more Sugars and 5 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.5 times more Omega 3 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Brussels Sprouts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6