Nutrient Comparison: Brussels Sprouts VS Cashew Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Cashew Nuts:
- 1 kilogram of Brussels Sprouts has more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B9, 170 times more Vitamin C and 5.2 times more Vitamin K than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cashew Nuts provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Cashew Nuts:
- 1 kilogram of Brussels Sprouts has 16.5 times more Water than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 31.4 times more Copper, 4.8 times more Iron, 12.7 times more Magnesium, 4.9 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium, 12.4 times more Selenium and 13.8 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cashew Nuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 1.6 times more Omega 3 than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 12.9 times more Energy, 146.2 times more Fat, 125.5 times more Saturated Fat, 172.9 times more Omega 6, 3.4 times more Carbohydrate, 2.7 times more Sugars and 5.4 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cashew Nuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6