Comparing Nutrients in 500 calories Oil Roasted CashewsVS Frozen Cauliflower
Weight per 500 calories
Oil Roasted Cashews
86.2g
Frozen Cauliflower
2083g
Oil Roasted Cashews have 24.2 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Frozen Cauliflower?
Oil Roasted Cashews VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Oil Roasted Cashews vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 3.4 times more Vitamin B1, 7.8 times more Vitamin B2, 6 times more Vitamin B3, 3.7 times more Vitamin B5, 9.2 times more Vitamin B6, 61.9 times more Vitamin B9, 3931.1 times more Vitamin C and 10.3 times more Vitamin K than Oil Roasted Cashew Nuts.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Cashew Nuts as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashews vs Frozen Cauliflower:
500 calories of Oil Roasted Cashews have 2.7 times more Copper and 1.3 times more Zinc than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 12.4 times more Calcium, 2.2 times more Iron, 2.9 times more Manganese, 1.6 times more Phosphorus, 7.4 times more Potassium, 44.6 times more Sodium and 642.4 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Frozen Cauliflower contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Cashews have 7.3 times more Fat, 8.6 times more Saturated Fat and 12.1 times more Omega 6 than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 34.8 times more Omega 3, 3.8 times more Carbohydrate, 10.7 times more Sugars, 16.8 times more Fiber and 2.9 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Frozen Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
500 calories of Frozen Cauliflower provide inadequate amounts of Omega 6