Nutrient Comparison: Oil Roasted Cashews VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Cashews versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Cashews vs Frozen Cauliflower:
- 7 ounces of Oil Roasted Cashews have 7.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 6.5 times more Vitamin B5, 2.6 times more Vitamin B6, 13.1 times more Vitamin E and 2.3 times more Vitamin K than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2.6 times more Vitamin B9 and 162.7 times more Vitamin C than Oil Roasted Cashew Nuts.
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Oil Roasted Cashew Nuts as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Cashews vs Frozen Cauliflower:
- 7 ounces of Oil Roasted Cashews have 2 times more Calcium, 65.9 times more Copper, 11.2 times more Iron, 22.8 times more Magnesium, 8.5 times more Manganese, 15.2 times more Phosphorus, 3.3 times more Potassium, 25.4 times more Selenium and 31.5 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 26.6 times more Water than Oil Roasted Cashew Nuts.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Cashews have 24.2 times more Energy, 176.9 times more Fat, 206.8 times more Saturated Fat, 292.3 times more Omega 6, 6.4 times more Carbohydrate, 2.3 times more Sugars, 1.4 times more Fiber and 8.4 times more Protein than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.4 times more Omega 3 than Oil Roasted Cashew Nuts.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6