Dried Chinese Chestnuts VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chinese Chestnuts or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Chinese Chestnuts vs Royal Red Kidney Beans:
- 500 calories of Dried Chinese Chestnuts have 1.5 times more Vitamin B6 and 11.8 times more Vitamin C than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Chinese Chestnuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chinese Chestnuts vs Royal Red Kidney Beans:
- 500 calories of Dried Chinese Chestnuts have 2.1 times more Manganese than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 5 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 2.9 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Royal Red Kidney Beans contain similar levels of Magnesium per 500 calories.
- 500 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Chinese Chestnuts have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 3.7 times more Omega 3 and 4.1 times more Protein than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Dried Chinese Chestnuts as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.