Nutrient Comparison: Dried Chinese Chestnuts VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chinese Chestnuts versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chinese Chestnuts vs Royal Red Kidney Beans:
- 5 ounces of Dried Chinese Chestnuts have 1.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 13 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- Both Dried Chinese Chestnuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Chinese Chestnuts vs Royal Red Kidney Beans:
- 5 ounces of Dried Chinese Chestnuts have 2.3 times more Manganese than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4.5 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 2.6 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Royal Red Kidney Beans contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chinese Chestnuts have 4.3 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.4 times more Omega 3 and 3.7 times more Protein than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6