Comparing Nutrients in 500 calories Dried peeled European ChestnutsVS Cauliflower
Weight per 500 calories
Dried peeled European Chestnuts
136g
Cauliflower
2000g
Dried peeled European Chestnuts have 14.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Dried peeled European Chestnuts or Cauliflower?
Dried Peeled European Chestnuts VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried peeled European Chestnuts or Cauliflower?
Lets compare vitamin content per 500 calories of Dried peeled European Chestnuts vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.1 times more Vitamin B1, 16.4 times more Vitamin B2, 8.8 times more Vitamin B3, 10.9 times more Vitamin B5, 4.1 times more Vitamin B6, 7.6 times more Vitamin B9 and 47.1 times more Vitamin C than Dried peeled European Chestnuts.
500 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried peeled European Chestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried peeled European Chestnuts vs Cauliflower:
500 kcal of Raw Cauliflower contain 5.1 times more Calcium, 2.6 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus, 4.5 times more Potassium, 12 times more Sodium, 11.4 times more Zinc and 151 times more Water than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Cauliflower contain similar levels of Copper per 500 calories.
500 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried peeled European Chestnuts have 5.8 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Omega 3 and 5.7 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6