Comparing Nutrients in 500 calories Dried European ChestnutsVS Frozen Broccoli Spears
Weight per 500 calories
Dried European Chestnuts
134g
Frozen Broccoli Spears
1724g
Dried European Chestnuts have 12.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Frozen Broccoli Spears?
Dried European Chestnuts VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Dried European Chestnuts vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.1 times more Vitamin B1, 4.1 times more Vitamin B2, 7 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 11.1 times more Vitamin B9 and 58.7 times more Vitamin C than Dried European Chestnuts.
500 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried European Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried European Chestnuts vs Frozen Broccoli Spears:
500 calories of Dried European Chestnuts have 1.4 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 7.9 times more Calcium, 3.9 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium, 13.6 times more Selenium, 5.9 times more Sodium, 12.5 times more Zinc and 123.6 times more Water than Dried European Chestnuts.
500 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried European Chestnuts have 3.3 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 8.6 times more Omega 3, 3.3 times more Fiber and 6.2 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6