Nutrient Comparison: Dried European Chestnuts VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried European Chestnuts versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried European Chestnuts vs Frozen Broccoli Spears:
- 14 ounces of Dried European Chestnuts have 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A and 4.6 times more Vitamin C than Dried European Chestnuts.
- Both Dried European Chestnuts and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried European Chestnuts have insufficient amounts of Vitamin A
- Both Dried European Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried European Chestnuts vs Frozen Broccoli Spears:
- 14 ounces of Dried European Chestnuts have 1.6 times more Calcium, 18.1 times more Copper, 3.3 times more Iron, 4.6 times more Magnesium, 5.1 times more Manganese, 3 times more Phosphorus, 3.9 times more Potassium and 2.2 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.6 times more Water than Dried European Chestnuts.
- Both Dried European Chestnuts and Frozen Broccoli Spears contain similar levels of Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried European Chestnuts have 12.9 times more Energy, 13.1 times more Fat, 16.1 times more Saturated Fat, 1.5 times more Omega 3, 42.4 times more Omega 6, 14.5 times more Carbohydrate, 3.9 times more Fiber and 2.1 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6