Comparing Nutrients in 500 calories Dried European ChestnutsVS Broccoli Raab
Weight per 500 calories
Dried European Chestnuts
134g
Broccoli Raab
2273g
Dried European Chestnuts have 17 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Broccoli Raab?
Dried European Chestnuts VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Broccoli Raab?
Lets compare vitamin content per 500 calories of Dried European Chestnuts vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 9.3 times more Vitamin B1, 6.1 times more Vitamin B2, 24.4 times more Vitamin B3, 6.1 times more Vitamin B5, 4.4 times more Vitamin B6, 12.9 times more Vitamin B9 and 22.9 times more Vitamin C than Dried European Chestnuts.
500 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried European Chestnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried European Chestnuts vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 27.4 times more Calcium, 15.3 times more Iron, 5.1 times more Magnesium, 5.2 times more Manganese, 7.1 times more Phosphorus, 3.4 times more Potassium, 9.4 times more Selenium, 15.2 times more Sodium, 37.4 times more Zinc and 166.5 times more Water than Dried European Chestnuts.
Both Dried European Chestnuts and Broccoli Raab contain similar levels of Copper per 500 calories.
500 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried European Chestnuts have 3.2 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.9 times more Fat, 17.1 times more Omega 3, 3.9 times more Fiber and 8.4 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6