Comparing Nutrients in 500 calories Dried European ChestnutsVS Cassava
Weight per 500 calories
Dried European Chestnuts
134g
Cassava
313g
Dried European Chestnuts have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Cassava?
Dried European Chestnuts VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Cassava?
Lets compare vitamin content per 500 calories of Dried European Chestnuts vs Cassava:
500 calories of Dried European Chestnuts have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Vitamin B3 and 3.2 times more Vitamin C than Dried European Chestnuts.
500 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Dried European Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried European Chestnuts vs Cassava:
500 calories of Dried European Chestnuts have 2.8 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Potassium than Cassava.
Both Dried European Chestnuts as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried European Chestnuts have 4.7 times more Omega 3, 21 times more Omega 6, 2.8 times more Fiber and 2 times more Protein than Cassava.
Both Dried European Chestnuts and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein