Nutrient Comparison: Dried European Chestnuts VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried European Chestnuts versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried European Chestnuts vs Cassava:
- 14 ounces of Dried European Chestnuts have 3.4 times more Vitamin B1, 7.5 times more Vitamin B2, 8.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 4 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin C than Dried European Chestnuts.
- Both Dried European Chestnuts and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried European Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried European Chestnuts vs Cassava:
- 14 ounces of Dried European Chestnuts have 4.2 times more Calcium, 6.5 times more Copper, 8.8 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 6.5 times more Phosphorus, 3.6 times more Potassium, 2.6 times more Selenium and 2.6 times more Sodium than Cassava.
- Both Dried European Chestnuts and Cassava contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried European Chestnuts have 2.3 times more Energy, 15.9 times more Fat, 11.3 times more Saturated Fat, 11.1 times more Omega 3, 49.1 times more Omega 6, 2 times more Carbohydrate, 6.5 times more Fiber and 4.7 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6