Comparing Nutrients in 500 calories Dried European ChestnutsVS Baked Potato Skin
Weight per 500 calories
Dried European Chestnuts
134g
Baked Potato Skin
253g
Dried European Chestnuts have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Baked Potato Skin?
Dried European Chestnuts VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Dried European Chestnuts vs Baked Potato Skin:
500 calories of Dried European Chestnuts have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Dried European Chestnuts.
500 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Dried European Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried European Chestnuts vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 2.4 times more Copper, 5.6 times more Iron and 2.6 times more Zinc than Dried European Chestnuts.
Both Dried European Chestnuts and Baked Potato Skin contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Dried European Chestnuts lack sufficient amounts of Zinc
Both Dried European Chestnuts as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried European Chestnuts have 10 times more Omega 3 and 26 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Fiber and 1.3 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6