Nutrient Comparison: Dried European Chestnuts VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried European Chestnuts versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried European Chestnuts vs Baked Potato Skin:
- 5 ounces of Dried European Chestnuts have 2.4 times more Vitamin B1, 3.4 times more Vitamin B2 and 5 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.6 times more Vitamin B3 than Dried European Chestnuts.
- Both Dried European Chestnuts and Baked Potato Skin provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- Both Dried European Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried European Chestnuts vs Baked Potato Skin:
- 5 ounces of Dried European Chestnuts have 2 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium and 1.8 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Copper, 3 times more Iron and 1.4 times more Zinc than Dried European Chestnuts.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried European Chestnuts have 1.9 times more Energy, 44.5 times more Fat, 32.2 times more Saturated Fat, 18.8 times more Omega 3, 49.1 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6