Nutrient Comparison: Dried European Chestnuts VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried European Chestnuts versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried European Chestnuts vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Dried European Chestnuts have 2.8 times more Vitamin B1, 18 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B3 than Dried European Chestnuts.
- Both Dried European Chestnuts and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Dried European Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried European Chestnuts vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Dried European Chestnuts have 13.4 times more Calcium, 3.5 times more Copper, 7.7 times more Iron, 3.4 times more Magnesium, 9.4 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 6 times more Selenium and 9.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.1 times more Water than Dried European Chestnuts.
- Both Dried European Chestnuts and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried European Chestnuts have 4.3 times more Energy, 44.5 times more Fat, 32.2 times more Saturated Fat, 18.8 times more Omega 3, 49.1 times more Omega 6, 3.8 times more Carbohydrate, 6.5 times more Fiber and 3.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6