Comparing Nutrients in 500 calories Dried European ChestnutsVS Tomato Puree
Weight per 500 calories
Dried European Chestnuts
134g
Tomato Puree
1316g
Dried European Chestnuts have 9.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Tomato Puree?
Dried European Chestnuts VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Tomato Puree?
Lets compare vitamin content per 500 calories of Dried European Chestnuts vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 2.2 times more Vitamin B2, 17 times more Vitamin B3, 4.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 7 times more Vitamin C than Dried European Chestnuts.
Both Dried European Chestnuts and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried European Chestnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried European Chestnuts vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 2.6 times more Calcium, 4.3 times more Copper, 7.4 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 4.4 times more Potassium, 3.8 times more Selenium, 7.4 times more Sodium, 10.1 times more Zinc and 91.5 times more Water than Dried European Chestnuts.
500 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried European Chestnuts have 4.8 times more Omega 3 and 1.9 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.6 times more Fiber and 2.5 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6