Nutrient Comparison: Dried European Chestnuts VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried European Chestnuts versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried European Chestnuts vs Tomato Puree:
- 7 ounces of Dried European Chestnuts have 11.8 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B5, 5.3 times more Vitamin B6, 9.9 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A and 1.7 times more Vitamin B3 than Dried European Chestnuts.
- 7 ounces of Dried European Chestnuts have insufficient amounts of Vitamin A
- Both Dried European Chestnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried European Chestnuts vs Tomato Puree:
- 7 ounces of Dried European Chestnuts have 3.7 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 7.7 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 1.3 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 9.3 times more Water than Dried European Chestnuts.
- Both Dried European Chestnuts and Tomato Puree contain similar levels of Zinc per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried European Chestnuts have 9.8 times more Energy, 21.2 times more Fat, 28.9 times more Saturated Fat, 47 times more Omega 3, 19.1 times more Omega 6, 8.6 times more Carbohydrate, 6.2 times more Fiber and 3.9 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6