Comparing Nutrients in 500 calories Peeled European ChestnutsVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Peeled European Chestnuts
255g
Cooked Chopped Frozen Broccoli
1786g
Peeled European Chestnuts have 7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Peeled European Chestnuts or Cooked Chopped Frozen Broccoli?
Peeled European Chestnuts VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peeled European Chestnuts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Peeled European Chestnuts vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 357 times more Vitamin A, 2.7 times more Vitamin B1, 35.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 7 times more Vitamin C than Peeled Raw European Chestnuts.
500 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Peeled Raw European Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peeled European Chestnuts vs Cooked Chopped Frozen Broccoli:
500 calories of Peeled European Chestnuts have 1.8 times more Copper than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 12.2 times more Calcium, 4.5 times more Iron, 3 times more Magnesium, 4.6 times more Manganese, 9 times more Phosphorus, 2.1 times more Potassium, 38.5 times more Sodium, 4 times more Zinc and 12.2 times more Water than Peeled Raw European Chestnuts.
500 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 5.5 times more Omega 3 and 13.3 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3 and Protein
Both Peeled Raw European Chestnuts as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.