Nutrient Comparison: Peeled European Chestnuts VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled European Chestnuts versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled European Chestnuts vs Cooked Chopped Frozen Broccoli:
- 1 pound of Peeled European Chestnuts has 2.6 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A and 5.1 times more Vitamin B2 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Peeled Raw European Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peeled European Chestnuts vs Cooked Chopped Frozen Broccoli:
- 1 pound of Peeled European Chestnuts has 12.3 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 3.4 times more Potassium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, 1.3 times more Phosphorus and 1.7 times more Water than Peeled Raw European Chestnuts.
- 1 pound of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peeled European Chestnuts has 7 times more Energy, 1.3 times more Omega 3, 33.8 times more Omega 6 and 8.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.9 times more Protein than Peeled Raw European Chestnuts.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6