Nutrient Comparison: Peeled European Chestnuts VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Peeled European Chestnuts have 2.6 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A and 5.1 times more Vitamin B2 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Peeled Raw European Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Peeled European Chestnuts have 12.3 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 3.4 times more Potassium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 1.3 times more Phosphorus and 1.7 times more Water than Peeled Raw European Chestnuts.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled European Chestnuts have 7 times more Energy, 1.3 times more Omega 3, 33.8 times more Omega 6 and 8.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Protein than Peeled Raw European Chestnuts.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6