Comparing Nutrients in 500 calories Raw European ChestnutsVS Toasted Sunflower Seeds
Weight per 500 calories
Raw European Chestnuts
235g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.9 times more energy per unit of mass than Raw European Chestnuts, which is very high in comparison to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Toasted Sunflower Seeds?
Raw European Chestnuts VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Raw European Chestnuts vs Toasted Sunflower Seeds:
500 calories of Raw European Chestnuts have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 89.3 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw European Chestnuts.
Both Raw European Chestnuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw European Chestnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw European Chestnuts vs Toasted Sunflower Seeds:
500 calories of Raw European Chestnuts have 1.3 times more Manganese and 3.1 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 4.3 times more Phosphorus and 3.5 times more Zinc than Raw European Chestnuts.
Both Raw European Chestnuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw European Chestnuts have 3.5 times more Omega 3, 6.4 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Fat, 4.8 times more Saturated Fat, 16.1 times more Omega 6 and 2.4 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3