Comparing Nutrients in 500 calories Boiled Japanese ChestnutsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled Japanese Chestnuts
893g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is average in comparison to other foods. Boiled Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Japanese Chestnuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Japanese Chestnuts
6%
3%
91%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Japanese Chestnuts VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Japanese Chestnuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Japanese Chestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Japanese Chestnuts have 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled and Steamed Japanese Chestnuts.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled and Steamed Japanese Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Japanese Chestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Japanese Chestnuts have 6.9 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 9.6 times more Manganese, 3.1 times more Zinc and 3.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.8 times more Sodium than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per 500 calories.
Both Boiled and Steamed Japanese Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Japanese Chestnuts have 1.4 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.1 times more Fat and 17.1 times more Saturated Fat than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Boiled and Steamed Japanese Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.