Nutrient Comparison: Boiled Japanese Chestnuts VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Japanese Chestnuts versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Japanese Chestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Japanese Chestnuts has 1.6 times more Vitamin B2 and 1.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.9 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Japanese Chestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Japanese Chestnuts has 2.6 times more Copper, 3.7 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Phosphorus, 3.2 times more Potassium and 69.8 times more Sodium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium and Zinc per one kilogram.
- Both Boiled and Steamed Japanese Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.6 times more Energy, 26.3 times more Fat, 44.6 times more Saturated Fat, 1.9 times more Carbohydrate and 2.9 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 1 kilogram of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.