Lets compare vitamin content per 100 grams of Boiled Japanese Chestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Steamed Japanese Chestnuts have 1.6 times more Vitamin B2 and 1.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Steamed Japanese Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Japanese Chestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Steamed Japanese Chestnuts have 2.6 times more Copper, 3.7 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Phosphorus, 3.2 times more Potassium and 69.8 times more Sodium than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Iron, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 26.3 times more Fat, 44.6 times more Saturated Fat, 3.2 times more Omega 3, 5.6 times more Omega 6, 1.9 times more Carbohydrate and 2.9 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.