Nutrient Comparison: Boiled Japanese Chestnuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Japanese Chestnuts versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Japanese Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Japanese Chestnuts has 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.9 times more Vitamin B3, 6.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Japanese Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Japanese Chestnuts has 1.4 times more Copper, 2.6 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Iron, 1.6 times more Magnesium, 3.7 times more Phosphorus, 4 times more Potassium and 78.2 times more Sodium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per one kilogram.
- Both Boiled and Steamed Japanese Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Energy, 27 times more Fat, 38.6 times more Saturated Fat, 2.2 times more Carbohydrate and 3.1 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 1 kilogram of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.