Comparing Nutrients in 500 calories Dried Japanese ChestnutsVS Frozen Chopped Broccoli
Weight per 500 calories
Dried Japanese Chestnuts
139g
Frozen Chopped Broccoli
1923g
Dried Japanese Chestnuts have 13.8 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Frozen Chopped Broccoli?
Dried Japanese Chestnuts VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Dried Japanese Chestnuts vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 180 times more Vitamin A, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 8 times more Vitamin B5, 2.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 12.7 times more Vitamin C than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Dried Japanese Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Japanese Chestnuts vs Frozen Chopped Broccoli:
500 calories of Dried Japanese Chestnuts have 2.5 times more Copper than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 10.8 times more Calcium, 3.3 times more Iron, 2.2 times more Magnesium, 4.1 times more Phosphorus, 3.8 times more Potassium, 9.8 times more Sodium, 2.6 times more Zinc and 127.1 times more Water than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Frozen Chopped Broccoli contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Japanese Chestnuts have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 46.9 times more Omega 3 and 7.4 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
Both Dried Japanese Chestnuts as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.