Nutrient Comparison: Dried Japanese Chestnuts VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Chestnuts versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Chestnuts vs Frozen Chopped Broccoli:
- 5 ounces of Dried Japanese Chestnuts have 15.1 times more Vitamin B1, 4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 13 times more Vitamin A than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Frozen Chopped Broccoli provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Japanese Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Chestnuts vs Frozen Chopped Broccoli:
- 5 ounces of Dried Japanese Chestnuts have 1.3 times more Calcium, 34.5 times more Copper, 4.2 times more Iron, 6.4 times more Magnesium, 12.6 times more Manganese, 3.4 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Sodium and 5.4 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 9.2 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Chestnuts have 13.8 times more Energy, 17 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.4 times more Omega 3 than Dried Japanese Chestnuts.
- 5 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Dried Japanese Chestnuts as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.