Comparing Nutrients in 500 calories Japanese ChestnutsVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Japanese Chestnuts
325g
Cooked Chopped Frozen Broccoli
1786g
Japanese Chestnuts have 5.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Japanese Chestnuts or Cooked Chopped Frozen Broccoli?
Japanese Chestnuts VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Japanese Chestnuts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Japanese Chestnuts vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 140.3 times more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 2.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 8.4 times more Vitamin C than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Japanese Chestnuts have insufficient amounts of Vitamin A
Both Raw Japanese Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Japanese Chestnuts vs Cooked Chopped Frozen Broccoli:
500 calories of Japanese Chestnuts have 3 times more Copper and 1.3 times more Manganese than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.9 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Sodium, 1.4 times more Zinc and 8.1 times more Water than Raw Japanese Chestnuts.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 17.8 times more Omega 3 and 7.6 times more Protein than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Japanese Chestnuts provide inadequate amounts of Omega 3
Both Raw Japanese Chestnuts as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.