Nutrient Comparison: Japanese Chestnuts VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Japanese Chestnuts versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Japanese Chestnuts vs Cooked Chopped Frozen Broccoli:
- 1 pound of Japanese Chestnuts has 6.3 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Japanese Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Japanese Chestnuts vs Cooked Chopped Frozen Broccoli:
- 1 pound of Japanese Chestnuts has 16.5 times more Copper, 2.4 times more Iron, 3.8 times more Magnesium, 7.1 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 3.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Water than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Japanese Chestnuts has 5.5 times more Energy and 6.5 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.2 times more Omega 3 and 1.4 times more Protein than Raw Japanese Chestnuts.
- 1 pound of Japanese Chestnuts provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Japanese Chestnuts as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.