Nutrient Comparison: Japanese Chestnuts VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Chestnuts versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Chestnuts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Japanese Chestnuts have 6.3 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Japanese Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Japanese Chestnuts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Japanese Chestnuts have 16.5 times more Copper, 2.4 times more Iron, 3.8 times more Magnesium, 7.1 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 3.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Water than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Japanese Chestnuts have 5.5 times more Energy and 6.5 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.2 times more Omega 3 and 1.4 times more Protein than Raw Japanese Chestnuts.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Japanese Chestnuts as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.