Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Canned Coconut Cream sweetened, which is very high in comparison to other foods. Canned Coconut Cream sweetened having high energy density.
Discover which food has more nutrients per 500 calories - Canned Coconut Cream sweetened or Oil Roasted Sunflower Seeds?
Canned Coconut Cream Sweetened VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Coconut Cream sweetened or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Coconut Cream sweetened vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 8.8 times more Vitamin B1, 4.2 times more Vitamin B2, 65.5 times more Vitamin B3, 25.7 times more Vitamin B5, 16.5 times more Vitamin B6, 10.1 times more Vitamin B9 and 168.5 times more Vitamin E than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Canned Coconut Cream sweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Coconut Cream sweetened vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Copper, 19.9 times more Iron, 4.5 times more Magnesium, 1.5 times more Manganese, 31.2 times more Phosphorus, 2.9 times more Potassium, 8.6 times more Selenium and 5.2 times more Zinc than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned Coconut Cream sweetened as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Coconut Cream sweetened have 3.6 times more Saturated Fat, 3.9 times more Carbohydrate and 27.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Fat, 129.7 times more Omega 6, 32 times more Fiber and 10.3 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Coconut Cream sweetened as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.