Lets compare vitamin content per 100 grams of Canned Coconut Cream sweetened vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 14.5 times more Vitamin B1, 7 times more Vitamin B2, 108.7 times more Vitamin B3, 42.6 times more Vitamin B5, 27.3 times more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin C, 279.5 times more Vitamin E and 31 times more Vitamin K than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Coconut Cream sweetened vs Oil Roasted Sunflower Seeds:
Canned Coconut Cream sweetened has 12 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 7.6 times more Copper, 32.9 times more Iron, 7.5 times more Magnesium, 2.6 times more Manganese, 51.8 times more Phosphorus, 4.8 times more Potassium, 14.2 times more Selenium and 8.7 times more Zinc than Canned Coconut Cream sweetened.
Comparison of macro-nutrients per 100 grams:
Canned Coconut Cream sweetened has 2.2 times more Saturated Fat, 2.3 times more Carbohydrate and 16.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 3.1 times more Fat, more Omega 3, 215.1 times more Omega 6, 53 times more Fiber and 17.1 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.