Comparing Nutrients in 500 calories Raw Coconut CreamVS Canned Coconut Milk
Weight per 500 calories
Raw Coconut Cream
152g
Canned Coconut Milk
254g
Raw Coconut Cream has 1.7 times more energy per 100g than Canned Coconut Milk. It has high energy density when compared to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Canned Coconut Milk?
Raw Coconut Cream VS Canned Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Canned Coconut Milk?
Lets compare vitamin content per 500 calories of Raw Coconut Cream vs Canned Coconut Milk:
Both Raw Coconut Cream and Canned Coconut Milk have similar amounts of vitamins per 500 kcal
500 calories of Raw Coconut Cream have insufficient amounts of Vitamin B3
Both Raw Coconut Cream as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Coconut Cream vs Canned Coconut Milk:
500 kcal of Canned Coconut Milk contain 2.4 times more Iron, 2.8 times more Magnesium and 1.3 times more Phosphorus than Raw Coconut Cream.
Both Raw Coconut Cream and Canned Coconut Milk contain similar levels of Copper, Manganese, Potassium and Zinc per 500 calories.
Both Raw Coconut Cream as well as Canned Coconut Milk lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Coconut Cream and Canned Coconut Milk have similar amounts of macro-nutrients per 500 kcal
Both Raw Coconut Cream and Canned Coconut Milk offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
Both Raw Coconut Cream as well as Canned Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein in 500 calories.