Comparing Nutrients in 500 calories Raw Coconut CreamVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Raw Coconut Cream
152g
Canned Tomatoes with Green Chilies
3333g
Raw Coconut Cream has 22 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Canned Tomatoes with Green Chilies?
Raw Coconut Cream VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Raw Coconut Cream vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 24.9 times more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, 12.5 times more Vitamin B5, 48.2 times more Vitamin B6, 8.6 times more Vitamin B9 and 48.7 times more Vitamin C than Raw Coconut Cream.
500 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Coconut Cream vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 40 times more Calcium, 5.2 times more Copper, 2.5 times more Iron, 8.6 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 7.2 times more Potassium, 2205.5 times more Sodium, 3 times more Zinc and 38.5 times more Water than Raw Coconut Cream.
500 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Coconut Cream have 19.7 times more Fat and 127.1 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12 times more Carbohydrate and 4.2 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate and Protein
Both Raw Coconut Cream as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.