Comparing Nutrients in 500 calories Dried CoconutVS Canned Carrots with Salt
Weight per 500 calories
Dried Coconut
75.8g
Canned Carrots with Salt
2000g
Dried Coconut has 26.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Coconut or Canned Carrots with Salt?
Dried Coconut VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Coconut or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Dried Coconut vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 7.9 times more Vitamin B1, 7.9 times more Vitamin B2, 24.2 times more Vitamin B3, 4.5 times more Vitamin B5, 9.9 times more Vitamin B6, 26.4 times more Vitamin B9, 47.5 times more Vitamin C, 44.4 times more Vitamin E and 862.4 times more Vitamin K than Dried Coconut Meat.
500 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dried Coconut Meat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Coconut vs Canned Carrots with Salt:
500 calories of Dried Coconut have 1.8 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 25.4 times more Calcium, 3.4 times more Copper, 5.1 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 8.7 times more Potassium, 172.7 times more Sodium, 3.4 times more Zinc and 818 times more Water than Dried Coconut Meat.
500 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Coconut have 12.9 times more Fat and 60.2 times more Saturated Fat than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 6.2 times more Carbohydrate, 8.9 times more Sugars, 2.4 times more Fiber and 2.5 times more Protein than Dried Coconut Meat.
Both Dried Coconut and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Coconut provide inadequate amounts of Omega 3 and Protein
Both Dried Coconut Meat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.