Nutrient Comparison: Dried Coconut VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Coconut versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Coconut vs Canned Carrots with Salt:
- 5 ounces of Dried Coconut have 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin C, 1.7 times more Vitamin E and 32.7 times more Vitamin K than Dried Coconut Meat.
- Both Dried Coconut and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Coconut Meat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Coconut vs Canned Carrots with Salt:
- 5 ounces of Dried Coconut have 7.7 times more Copper, 5.2 times more Iron, 11.3 times more Magnesium, 6.1 times more Manganese, 8.6 times more Phosphorus, 3 times more Potassium, 46.3 times more Selenium and 7.7 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 6.5 times more Sodium and 31 times more Water than Dried Coconut Meat.
- Both Dried Coconut and Canned Carrots with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Coconut have 26.4 times more Energy, 339.6 times more Fat, 1589.4 times more Saturated Fat, 8.9 times more Omega 6, 4.3 times more Carbohydrate, 3 times more Sugars, 10.9 times more Fiber and 10.8 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dried Coconut Meat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in five ounces.