Nutrient Comparison: Dried Coconut VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Coconut versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Coconut vs Canned Carrots with Salt:
- 100 grams of Dried Coconut have 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin C, 1.7 times more Vitamin E and 32.7 times more Vitamin K than Dried Coconut Meat.
- Both Dried Coconut and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Coconut Meat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Coconut vs Canned Carrots with Salt:
- 100 grams of Dried Coconut have 7.7 times more Copper, 5.2 times more Iron, 11.3 times more Magnesium, 6.1 times more Manganese, 8.6 times more Phosphorus, 3 times more Potassium, 46.3 times more Selenium and 7.7 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 6.5 times more Sodium and 31 times more Water than Dried Coconut Meat.
- Both Dried Coconut and Canned Carrots with Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Coconut have 26.4 times more Energy, 339.6 times more Fat, 1589.4 times more Saturated Fat, 8.9 times more Omega 6, 4.3 times more Carbohydrate, 3 times more Sugars, 10.9 times more Fiber and 10.8 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dried Coconut Meat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 100 grams.