Nutrient Comparison: Dried Coconut VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dried Coconut versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Coconut vs Frozen Carrots:
- 100 grams of Dried Coconut have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin C, 1.3 times more Vitamin E and 58.7 times more Vitamin K than Dried Coconut Meat.
- Both Dried Coconut and Frozen Carrots provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Coconut Meat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Coconut vs Frozen Carrots:
- 100 grams of Dried Coconut have 10.8 times more Copper, 7.5 times more Iron, 7.5 times more Magnesium, 16.1 times more Manganese, 6.2 times more Phosphorus, 2.3 times more Potassium, 26.4 times more Selenium and 6.1 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.8 times more Sodium and 30 times more Water than Dried Coconut Meat.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Coconut have 18.3 times more Energy, 140.3 times more Fat, 1217.4 times more Saturated Fat, 2.9 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Sugars, 4.9 times more Fiber and 8.8 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dried Coconut Meat as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 100 grams.