Nutrient Comparison: Dried Coconut VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coconut versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coconut vs Frozen Carrots:
- 14 ounces of Dried Coconut have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin C, 1.3 times more Vitamin E and 58.7 times more Vitamin K than Dried Coconut Meat.
- Both Dried Coconut and Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Coconut Meat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Coconut vs Frozen Carrots:
- 14 ounces of Dried Coconut have 10.8 times more Copper, 7.5 times more Iron, 7.5 times more Magnesium, 16.1 times more Manganese, 6.2 times more Phosphorus, 2.3 times more Potassium, 26.4 times more Selenium and 6.1 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.8 times more Sodium and 30 times more Water than Dried Coconut Meat.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coconut have 18.3 times more Energy, 140.3 times more Fat, 1217.4 times more Saturated Fat, 2.9 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Sugars, 4.9 times more Fiber and 8.8 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dried Coconut Meat as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.