Nutrient Comparison: Dried Coconut VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Coconut versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Coconut vs Frozen Carrots:
- 1 kilogram of Dried Coconut has 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.7 times more Vitamin C, 1.3 times more Vitamin E and 58.7 times more Vitamin K than Dried Coconut Meat.
- Both Dried Coconut and Frozen Carrots provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Coconut Meat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Coconut vs Frozen Carrots:
- 1 kilogram of Dried Coconut has 10.8 times more Copper, 7.5 times more Iron, 7.5 times more Magnesium, 16.1 times more Manganese, 6.2 times more Phosphorus, 2.3 times more Potassium, 26.4 times more Selenium and 6.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.4 times more Calcium, 1.8 times more Sodium and 30 times more Water than Dried Coconut Meat.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Coconut has 18.3 times more Energy, 140.3 times more Fat, 1217.4 times more Saturated Fat, 2.9 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Sugars, 4.9 times more Fiber and 8.8 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dried Coconut Meat as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.