Comparing Nutrients in 100 calories Dried CoconutVS Frozen Carrots
Weight per 100 calories
Dried Coconut
15g
Frozen Carrots
278g
Dried Coconut has 18.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dried Coconut or Frozen Carrots?
Dried Coconut VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coconut or Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Coconut vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 13.4 times more Vitamin B1, 6.8 times more Vitamin B2, 14.1 times more Vitamin B3, 4.3 times more Vitamin B5, 5.8 times more Vitamin B6, 20.4 times more Vitamin B9, 30.6 times more Vitamin C, 23.8 times more Vitamin E and 1075.6 times more Vitamin K than Dried Coconut Meat.
100 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dried Coconut Meat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Coconut vs Frozen Carrots:
100 calories of Dried Coconut have 1.4 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 25.4 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 7.9 times more Potassium, 33.7 times more Sodium, 3 times more Zinc and 550.2 times more Water than Dried Coconut Meat.
Both Dried Coconut and Frozen Carrots contain similar levels of Manganese per 100 calories.
100 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Coconut have 7.7 times more Fat and 66.4 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 6.4 times more Omega 6, 6.1 times more Carbohydrate, 11.9 times more Sugars, 3.7 times more Fiber and 2.1 times more Protein than Dried Coconut Meat.
Both Dried Coconut and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Dried Coconut provide inadequate amounts of Omega 3, Omega 6 and Protein