Canned Flaked Sweetened Dried Coconut Meat has 15.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Frozen Broccoli Spears?
Canned Flaked Sweetened Dried Coconut Meat VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Flaked Sweetened Dried Coconut Meat vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 36.7 times more Vitamin B1, 87.1 times more Vitamin B2, 23.1 times more Vitamin B3, 5.8 times more Vitamin B5, 11.3 times more Vitamin B6, 205.1 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
500 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Flaked Sweetened Dried Coconut Meat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Flaked Sweetened Dried Coconut Meat vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 44.7 times more Calcium, 1.8 times more Copper, 6 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 8.8 times more Phosphorus, 11.8 times more Potassium, 13 times more Sodium, 3.3 times more Zinc and 59.4 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
500 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Flaked Sweetened Dried Coconut Meat have 6.1 times more Fat and 35.4 times more Saturated Fat than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2 times more Carbohydrate, 10.2 times more Fiber and 14 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Flaked Sweetened Dried Coconut Meat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.