Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Canned Flaked Sweetened Dried Coconut Meat versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Flaked Sweetened Dried Coconut Meat vs Frozen Broccoli Spears:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 13.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Flaked Sweetened Dried Coconut Meat vs Frozen Broccoli Spears:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 8.6 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 8.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 4.7 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.9 times more Calcium and 3.9 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 15.3 times more Energy, 93.2 times more Fat, 540.4 times more Saturated Fat, 9.4 times more Omega 6, 7.6 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
- Both Canned Flaked Sweetened Dried Coconut Meat and Frozen Broccoli Spears offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6