Canned Flaked Sweetened Dried Coconut Meat has 17.7 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Cauliflower?
Canned Flaked Sweetened Dried Coconut Meat VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Cauliflower?
Lets compare vitamin content per 500 calories of Canned Flaked Sweetened Dried Coconut Meat vs Cauliflower:
500 kcal of Raw Cauliflower contain 29.5 times more Vitamin B1, 53.2 times more Vitamin B2, 29.5 times more Vitamin B3, 18.7 times more Vitamin B5, 13.8 times more Vitamin B6, 144.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
500 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Flaked Sweetened Dried Coconut Meat vs Cauliflower:
500 kcal of Raw Cauliflower contain 27.8 times more Calcium, 2.2 times more Copper, 4 times more Iron, 5.4 times more Magnesium, 1.3 times more Manganese, 7.6 times more Phosphorus, 16.4 times more Potassium, 26.6 times more Sodium, 3 times more Zinc and 70.1 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
500 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Flaked Sweetened Dried Coconut Meat have 6.4 times more Fat and 12.2 times more Saturated Fat than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.2 times more Carbohydrate, 7.9 times more Fiber and 10.2 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.