Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Flaked Sweetened Dried Coconut Meat versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Cauliflower:
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.3 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.1 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Cauliflower:
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have 7.9 times more Copper, 4.4 times more Iron, 3.3 times more Magnesium, 14 times more Manganese, 2.3 times more Phosphorus and 5.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Calcium, 1.5 times more Sodium and 4 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have 17.7 times more Energy, 113.2 times more Fat, 216.2 times more Saturated Fat, 21.7 times more Omega 6, 8.2 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6