Comparing Nutrients in 500 calories Canned Flaked Sweetened Dried Coconut MeatVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned Flaked Sweetened Dried Coconut Meat
113g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Canned Flaked Sweetened Dried Coconut Meat has 3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Flaked Sweetened Dried Coconut Meat
3%
62%
35%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Flaked Sweetened Dried Coconut Meat VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Flaked Sweetened Dried Coconut Meat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.7 times more Vitamin B1, 21.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
500 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Flaked Sweetened Dried Coconut Meat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Flaked Sweetened Dried Coconut Meat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.3 times more Copper, 4.6 times more Manganese and 1.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 2.4 times more Phosphorus, 3.6 times more Potassium and 52.9 times more Sodium than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 500 calories.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Flaked Sweetened Dried Coconut Meat have 2.1 times more Fat and 7.4 times more Saturated Fat than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Flaked Sweetened Dried Coconut Meat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.