Comparing Nutrients in 500 calories Sweetened Coconut FlakesVS Blanched Hazelnuts
Weight per 500 calories
Sweetened Coconut Flakes
110g
Blanched Hazelnuts
79.5g
Blanched Hazelnuts Or Filberts have 1.4 times more energy per unit of mass than Packaged Sweetened Coconut Meat Flakes, which is very high in comparison to other foods. Sweetened Coconut Flakes having very high energy density.
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Blanched Hazelnuts?
Sweetened Coconut Flakes VS Blanched Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Blanched Hazelnuts?
Lets compare vitamin content per 500 calories of Sweetened Coconut Flakes vs Blanched Hazelnuts:
500 kcal of Blanched Hazelnuts Or Filberts contain 23 times more Vitamin B1, 4.2 times more Vitamin B5, 14.1 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin E than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Packaged Sweetened Coconut Meat Flakes as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Coconut Flakes vs Blanched Hazelnuts:
500 calories of Sweetened Coconut Flakes have 5.4 times more Selenium and more Sodium than Blanched Hazelnuts.
While 500 kcal of Blanched Hazelnuts Or Filberts contain 9.8 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 9.6 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
500 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Coconut Flakes have 7.8 times more Saturated Fat, 4.2 times more Carbohydrate, 14.5 times more Sugars and 1.2 times more Fiber than Blanched Hazelnuts.
While 500 kcal of Blanched Hazelnuts Or Filberts contain 1.6 times more Fat, 18 times more Omega 6 and 3.2 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Blanched Hazelnuts offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 6 and Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Blanched Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 500 calories.